About HELD

HELD is a Christian wellness studio devoted to strengthening the body and deepening communion with God.

We create intentional space to slow down, move with purpose, meditate on scripture, and gather in authentic fellowship. Through guided meditation, mat pilates, resistance training, and peer-led circles, we cultivate both physical discipline and spiritual depth.

This is a place to be still.
To be strengthened.
To be held.

The Wellness Studio

Where discipline meets devotion.

Scripture-based meditation, mat pilates, and resistance training come together to build physical strength and spiritual depth — all rooted in Christ.

The Gathering Groups

Alongside our meditation offerings, HELD hosts facilitated gathering groups—peer-led circles created for connection, reflection, and being witnessed.

These groups are not about fixing, advising, or teaching. They are spaces where participants are invited to share honestly, listen deeply, and be present with one another in a spirit of respect and care.

Gathering groups are designed to support different seasons and experiences, including:

• Women’s circles

• Teen groups

• Men’s groups

• Pregnancy circles

• Postpartum and early motherhood groups

• Seasonal or life-transition gatherings

Each group is rooted in the same core values: presence, listening, faith, and witness.

You may speak, listen, or simply be present.
Silence is always welcome.